Three hands raising cans of Pump Punch against a cloudy sky
  • Non-carbonated
  • Zero sugar
  • 140mg green tea caffeine
  • 15 total calories

Finally, energy your stomach
(and nerves) can handle

With organic beetroot and real pomegranate extract

Shop Pump Punch Drinks

Don't Take Our Word For It

  • “An absolutely amazing drink. I have one a day, no longer need coffee or other energy drinks throughout the day. One of these and I am awake for the day.”

    PaigeVerified buyer
  • “THIS STUFF ROCKS!! After receiving a sample at the gym I bought a case the moment I got home! It barely lasted a week! The taste is phenomenal (tastes like juice) and I'm pumped to have a non-carbonated pre workout drink!!!”

    Rayn M.Verified buyer
  • “The taste is amazing! As someone who has never liked carbonated drinks, this is amazing! It tastes just like juice and my workouts have been amazing, especially when I need that extra boost from caffeine when I'm tired.”

    A.Verified buyer
  • “Love that they're not carbonated! Taste delish and easy to pack around!”

    Shannon C.Verified buyer
  • “Perfect drink for workout. I loved the continued energy I had from it through my day.”

    Barbra D.Verified buyer
  • “As someone who doesn't typically enjoy carbonated drinks, I was pleasantly surprised by these. The taste and mouthfeel are just right: smooth, balanced, and easy to enjoy. Great flavor without being too sweet or too sour!”

    Erika S.Verified buyer

It's what's on the inside that counts

  • Non-carbonated

  • Zero Sugar

  • Green tea caffeine

  • Natural flavours

  • Beetroot, Pomegranate & Amino Acids

Two flavours. Zero compromises.

The best of both a pre-workout and an energy drink.

  • Zero Sugar
  • 15 Total calories
  • 140mg Green tea caffeine
  • Zero Bloating
Shop Pump Punch

Follow along on Instagram

@allthrivenutrition

The Best of Both Worlds

The Best of Both Worlds
Feature Pump Punch Energy Drinks Pre-workout
Provides energy boost Yes Yes Yes
Ready to drink Yes Yes No
Non-carbonated Yes No Yes
No tingles Yes No No
No crashes Yes No No
Easy on your stomach Yes No No
No proprietary blends Yes No No
No anxiety or racing heart Yes No No
Rhiannon and Fraser, founders of AllThrive Nutrition, with cans of Pump Punch

Designed by two personal trainers who wanted better

Two trainers. One question. What if we just built it ourselves? No big lab. No corporate backing. Just a relentless belief that people deserve better.

Read our story

Ask us anything

More FAQ's

Pump Punch is non-carbonated and here to reduce fatigue, enhance recovery, and increase blood flow, while delivering you green tea caffeine.

While traditional energy drinks only provide a synthetic energy boost.

We're proud to have formulated an effective and delicious beverage to help you reach your peak performance! Pump Punch is unlike any other drink you'll find in the cooler.

Our performance beverage is designed to boost your active lifestyle. Our drink is made with organic beetroot and real pomegranate extract to assist with blood flow and recovery. Combined with natural caffeine, ginseng and taurine, which delivers the neural surge of an energy drink. Experience clean, focused energy that brings out your best performance.

You can find a full detailed list of our ingredients and the health benefits on our Why Pump Punch page.

Key Ingredients

  • Organic Beetroot
  • Pomegranate
  • Green Tea Caffeine
  • Ginseng Root
  • Taurine

Key Attributes

  • Non-Carbonated
  • Zero Sugar
  • 140mg Natural Caffeine
  • 15 Total Calories
  • Vegan & Gluten Friendly

We have followed Health Canada Supplemented Food Regulations and Compliance, so our drinks are formulated with 140mg of caffeine. Pump Punch has zero grams of sugar and 15 total calories, so it can perfectly fit into your health and fitness lifestyle.

Pump Punch is safe to consume with all other supplements and medications.

Our drink contains 40mg of Niacin. Niacin can cause a flushing effect in some individuals that is temporary and not dangerous, usually around your face and neck, but some people find it uncomfortable.

Niacin (vitamin B3) is essential to your health. Having enough niacin in the body is important for general good health because your body uses it to turn food into energy. Niacin also has a positive effect on lowering high blood pressure, and studies show that niacin can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol.

We're so proud of what we created, we want you to love it too! If, for any reason, you don't find yourself completely thriving with your AllThrive purchase or you change your mind within 30 days of delivery, please reach out to us at contact@allthrivenutrition.com. We're more than happy to address any concerns you may have and provide a refund, replacement or return as needed.

Should that happen, please contact us within 30 days of delivery for a return request. Please allow us up to one week to process your request, and please send return packages using a tracked shipping method. Once the request is confirmed, you have 15 consecutive days to ship back the unused item(s). Customers are responsible for purchasing the return shipping label on their own.

AllThrive Nutrition is not responsible for lost or stolen return packages.

All orders are processed within 2-3 business days from the date of purchase. You will receive an email notification once your order has shipped.

Canada:

  • Standard (5-8 business days): $15 CAD
  • Free shipping over $100
  • Free local pickup in Edmonton at Evolve Strength South Common

Online at AllThriveNutrition.com and across Canada in select gyms and retailers. For a full list of our partners please see Find Pump Punch.

We are proudly born and based in Edmonton, Alberta, Canada.

Pick your punch

12 or 24 cans, shipped across Canada.

Best value

Variety Pack

The best of both worlds.

From$58.80 $4.75 a can

Mango Pomegranate

Tropical. Bold. Unapologetically good.

From$58.80 $4.75 a can

Cherry Lemon-Lime

Refreshing. Light. Totally addictive.

From$58.80 $4.75 a can

Join the AllThrive Era

New flavours, restocks and member-only drops, straight to your inbox.

  • First taste of new flavours
  • Restock alerts
  • Member-only drops

No spam. Unsubscribe anytime.