Meet The FOunders

Two trainers. One question. What if we just built it ourselves? No big lab. No corporate backing. Just a relentless belief that people deserve better.

Hi We're Rhiannon and Fraser,

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Certified personal trainers and entrepreneurs from Edmonton.

We were tired of energy drinks that didn't do anything for our workouts. So we made our own.

Pump Punch is a non-carbonated, performance-driven energy drink with high-quality ingredients that tastes incredible and actually fuels your workouts and your day.

We're not just founders, we're your healthy lifestyle partners. Here to fuel your workouts, celebrate your wins, and build a space where everyone feels proud of their fitness journey, no matter where they start.

Welcome to your AllThrive Era.

Our Story

The lightbulb moment

Throughout our careers as personal trainers, we could never find what we actually wanted in the gym cooler. Everything missed the mark. Artificial ingredients, carbonation, crashes, flavours that tasted like chemicals with a fruit label slapped on.

So we got curious. Could we build a better ready-to-drink pre-workout from scratch? Real ingredients, real performance, no compromises on taste?

The more we dug in, the clearer it became: the product we wanted didn't exist. So we decided to build it.

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Research and Development

What followed was months of formula testing, ingredient sourcing, and a lot of late nights that ended with "close...but not yet."We obsessed over every ingredient, every ratio, every flavour profile.

We wanted something that performed without the crash, tasted like something you'd actually look forward to drinking, and was clean enough that we'd be proud to put our name on it.

Two flavours came out the other side: Cherry Lemon Lime and Mango Pomegranate. Both went through round after round until they were exactly right.

Bringing it to Life

Getting from formula to finished product meant navigating packaging, compliance, production runs, and all the unglamorous work nobody warns you about when you decide to start a beverage company.

There were setbacks. There were moments of "why are we doing this." Every time, the answer was the same: because this product deserves to exist, and people deserve better options.

Pump Punch launched publicly in September 2025, and the response told us we were right.

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Variety Pack - AllThrive Nutrition

Where we’re at now

We're still early. Still building. Still showing up every day to get Pump Punch into more hands, more gyms, and more fridges across Canada.

The mission hasn't changed from day one: make a product that actually works, be honest about what's in it, and build a brand people are genuinely proud to be part of.

We're in this for the long game. We're glad you're here for it.

Why Pump Punch Is Different

Real ingredients. Real performance. No shortcuts.

Most energy drinks are built around marketing first and formula second. We did it the other way around.

No carbonation. No sugar crash. No artificial dyes or mystery ingredients. Just a clean, effective formula that works. Whether you're heading into a heavy lift, a long shift, or a back-to-back day that never seems to end.

Pump Punch was formulated by people who train, for people who train. That difference shows up in every can.

See what's inside