Works through its catechins and caffeine to boost metabolism, enhance fat burning, provide clean energy, and accelerate recovery.

Green tea is an ergogenic supplement that optimizes mitochondrial function and increases lipolysis and fatty acid metabolism, thereby reducing fatigue and improving endurance performance. As a pre-workout drink, green tea provides a clean energy boost, lifts your mood and focus during exercise. After exercise, green tea can help your muscles recover faster. All those antioxidants help to reduce muscle soreness and stiffness, making it easier to avoid injury and give your best at your next workout.