Non-carbonated · 0g sugar · 140mg green tea caffeine · Natural flavours
Finally, energy your stomach (and nerves) can handle
Real pomegranate extract & organic beetroot
SHOP PUMP PUNCH drinks
Don't Take Our Word For It
It’s what’s on the inside that counts
Non-carbonated
0 grams of Sugar
Natural green tea caffeine
Natural flavours
Beetroot & Pomegranate
Why Pump Punch
Shop Cherry Lemon-Lime
Refreshing. Light. Totally addictive.
Shop Mango Pomegranate
Tropical. Bold. Unapologetically good.
Two flavours. Zero compromises.
The best of both a pre-workout and an energy drink.
Shop Pump Punch

Designed by two personal trainers who wanted better
Two trainers. One question. What if we just built it ourselves? No big lab. No corporate backing. Just a relentless belief that people deserve better.
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Two trainers. One question. What if we just built it ourselves? No big lab. No corporate backing. Just a relentless belief that people deserve better.
Ask us anything
01
How is Pump Punch different than an energy drink?
Pump Punch is non-carbonated and here to reduce fatigue, enhance recovery, and increase blood flow, while delivering you natural green tea caffeine.
While traditional energy drinks only provide a synthetic energy boost.
We're proud to have formulated an effective and delicious beverage to help you reach your peak performance! Pump Punch is unlike any other drink you'll find in the cooler.
02
What ingredients are in Pump Punch and why were they chosen?
You can find a full detailed list of our ingredients and the health benefits in this section of our website - Why Pump Punch
Key Ingredients
Organic Beetroot
Pomegranate
Green Tea Caffeine
Ginseng Root
Taurine
Key Attributes
Non-Carbonated
Zero Sugar
140mg Natural Caffeine
30 Total Calories
Vegan & Gluten Friendly
03
How much caffeine, calories and sugar are in Pump Punch?
We have followed Health Canada Supplemented Food Regulations and Compliance, so our drinks are formulated with 140mg of caffeine. Pump Punch has zero grams of sugar and 30 total calories, so it can perfectly fit into your health and fitness lifestyle.
04
Is it safe to consume with other supplements or medications?
Pump Punch is safe to consume with all other supplements and medications.
05
Is Pump Punch safe for teenagers, pregnant and breastfeeding women?
According to Health Canada, Pump Punch is not recommended for those under 14 years old, pregnant or breastfeeding women or individuals sensitive to caffeine. Do not drink more than 1 serving per day.
06
Are there any side effects?
Our drink contains 40mg of Niacin. Niacin can cause a flushing effect in some individuals that is temporary and not dangerous, usually around your face and neck, but some people find it uncomfortable.
Niacin (vitamin B3) is essential to your health. Having enough niacin in the body is important for general good health because your body uses it to turn food into energy. Niacin also has a positive effect on lowering high blood pressure, and studies show that niacin can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol.
07
What is your return/refund policy?
We're so proud of what we created, we want you to love it too! If, for any reason, you don't find yourself completely thriving with your AllThrive purchase or you change your mind within 30 days of delivery, please reach out to us at contact@allthrivenutrition.com
We're more than happy to address any concerns you may have and provide a refund/ replacement/ return as needed.
Should that happen, please contact us within 30 days of delivery for a return request. Please allow us up to 5 buisness days to process your request, and please send return packages using a tracked shipping method. Once the request is confirmed, you have 15 consecutive days to ship back the unused item(s). Customers are responsible for purchasing the return shipping label on their own.
AllThrive Nutrition is not responsible for lost or stolen return packages.
08
How quickly do you ship and what are the costs?
All orders are processed within 2-3 business days from the date of purchase. You will receive an email notification once your order has shipped.
Canada:
Standard (5-8 business days) - $15 CAD
Free shipping over $100
Free local pickup in Edmonton at Evolve Strength South Common
09
Where can I buy AllThrive Nutrition products?
Online at AllThriveNutrition.com and across Canada in select gyms and retailers. For a full list of our partners please see Find Pump Punch.
10
Where is AllThrive Nutrition based?
We are proudly born and based in Edmonton, Alberta, Canada.
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